Basics  (see basics demonstration)

1. ISSMEY -Ready

2. KEOSKI - Attention

3. REI - Bow

4. SAH GO SEI -Attention  / Prepare to Punch

5. CHUN BEE - Punch  (Horse Stance)

6. AP CHA GI - Forward Stance for Front Kick (Front Stance)

7. YUP CHA GI - Side Stance for Side Kick (Front Stance)

8. CHUN JIN - Step Punch to Solar Plexus (Front Stance)

9. SANG DAN CHUN JIN - Step Punch to Chin (Front Stance)

10. KWAN SU - Spear Hand to Solar Plexus (Front Stance)

11. EEL BON KWAN SU - One Finger to Eye (Front Stance)

12. HA DOW BANEW - Down Block (Front Stance)

13. SAH DOW BANEW - Upper Block (Front Stance)

14. CHAW NA GI - Outside Block (Front Stance)

15. CHAW NO KI - Inside Block (Front Stance)

16. MYE BO SEY - Open Hand (Kokutsu Stance)

17. MYE BO SEY - Cross Block (Kokutsu Stance)

18. YUP CHUN JIN - Side Punch (Horse Stance)

19. YUP SHUTO - Side Knife Edge (Horse Stance)

20. YUP JU MOK - Side Back Fist (Horse Stance)

21. YUP CHUN DON - Side Bock (Horse Stance)

22. SANG SOO YUP CHUN DON- Side Double Block (Horse Stance)


Combination Basics

AP CHI GI, Forward 8 (left - no Step), 8 (right – step), 9, 10, Back 11, 12, 13, Forward 14, 15, 8 Back 10, 11, 8


Expanded Basics

Roundhouse kick, Hook kick, Crescent kick (inside and outside), Ax kick, Hammer fist, Ridge Hand, Hook, Upper cut, Palm Heel, Stike/Block


BreakFalls

Side Fall (Left and Right), Back Roll/Fall, Forward Roll, Face Fall, Barrel Roll


Numbers

1. Ichi

2. Ni

3. San

4. Shi

5. Go

6. Roku

7. Shichi

8. Hachi

9. Ku

10. Ju

  

Belt Requirements


Yellow Belt

Basics,
Katas 

           Tigo 1, Tigo 2, Defense Stance 1, (see introductory katas)
           Pinan 1 (see kata)

Self Defense

           Punching Defenses (3)

           Grabbing (1)

Orange Belt

Yellow Belt (plus) 

Combination Basics
Katas 
            Pinan 2,
            Onaku, 
            Mori

Self Defense
            Punching Defenses (5)

            Grabbing (1)

            BreakFalls

Blue Belt


Orange Belt (plus)


Expanded Basics

Katas

            Modi, Tosin, 

            Tigo 3,

            Shorei 4, Shorei Shi,

            Ishima

Weapon Katas

            Bo 1

Self Defense

            Punching Defenses (7)

            Grabbing (2)

            BreakFalls,

            Dive Roll, Free Fall,

            Throws, Mat Work

 

Green Belt


Blue Belt (plus)


Spinning Kicks, 

Switch Kicks

Katas

            Seisan,
            Kim,

            Kimahachi, 

            Defense Stance 2

Weapon Katas

            Sai 1

Self Defense

            Punching Defenses (10)

            Grabbing (3)

            BreakFalls,

            Dive Roll, Free Fall,

            Throws, Mat Work 

Brown Belt


Green Belt (plus)


Shuffle Kicks

Katas

            Kanku, Capasho

Weapon Katas

            Sumechi (sword)

Self Defense

Punching Defenses (12)

Grabbing (4)

BreakFalls, Dive Roll, Free Fall,

Throws, Mat Work